体育Beplay下载夏尔听力重做- 57. jpg

关心你的听力。

我们的耳朵由多种结构组成,很容易受到各种因素的损害。

有一些简单的方法可以帮助你更加注意听力损伤。

听力会受到影响某些健康状况、某些药物/药物、头部受伤,最常见的是过度噪音。仅澳大利亚的统计数据就表明,在我们的生活中,我们都曾在某个时刻经历过噪音的破坏。通过正确的知识和教育,可以减少和避免严重的听力影响。

预防是关键。无论是现场音乐会,在家里还是在工作场所,如果有暴露于过度噪音的风险,我们强烈建议你实施预防策略。

    Ear wax is perfectly normal. Your ears have their own self cleaning mechanism. Do not try and clean your ears with cotton buds or other tools. If you feel there is a blockage or build up, please consult your health professional first. <\/p>

    You can reduce your chance of ear infections by avoiding swimming in dirty water and by treating upper respiratory tract infections so that they don’t spread to the ear. <\/p>", "button": { "buttonText": "Click Here", "buttonLink": "/" }, "imageId": "6101422920626253253b3b79", "mediaFocalPoint": { "x": 0.5, "y": 0.5 }, "image": { "id": "6101422920626253253b3b79", "recordType": 2, "addedOn": 1627472425390, "updatedOn": 1627472431273, "workflowState": 1, "publishOn": 1627472425390, "authorId": "5f9a23e6ec7fa72b70e72c6c", "systemDataId": "1627472425647-FD28CU4E6WC7X9XQ5GCP", "systemDataVariants": "1000x1000,100w,300w,500w,750w,1000w", "systemDataSourceType": "JPG", "filename": "4.jpg", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "ffffff", "topRightAverage": "ffffff", "bottomLeftAverage": "ffffff", "bottomRightAverage": "ffffff", "centerAverage": "cca090", "suggestedBgColor": "ffffff" }, "urlId": "faz8030qj9klrphxr41e4k2zty7i7a", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "5f9a23e6ec7fa72b70e72c6c", "displayName": "Simon Rundle", "firstName": "Simon", "lastName": "Rundle", "bio": "" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/5e13cc2493cfda2b9c3bb94f/1627472425647-FD28CU4E6WC7X9XQ5GCP/4.jpg", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "recordTypeLabel": "image", "originalSize": "1000x1000" } }, { "title": "Loud music", "description": "

    Always set the music at a moderate level, particularly through headphones, and avoid using music to drown out other noises. Sound levels at most concerts exceed “safe” levels given the length of time you’re exposed, so consider using earplugs or hearing protection. While standard earplugs work, custom ear plugs are a reusable option that can lower the volume whilst minimising the impact on ambient sound quality. <\/p>", "button": { "buttonText": "Make It" }, "imageId": "6101423891d62c0b7ef3b2d1", "mediaFocalPoint": { "x": 0.5, "y": 0.5 }, "image": { "id": "6101423891d62c0b7ef3b2d1", "recordType": 2, "addedOn": 1627472440459, "updatedOn": 1627472445887, "workflowState": 1, "publishOn": 1627472440459, "authorId": "5f9a23e6ec7fa72b70e72c6c", "systemDataId": "1627472440670-86SRAH1C9W9GJ6M8XPGH", "systemDataVariants": "1000x1000,100w,300w,500w,750w,1000w", "systemDataSourceType": "JPG", "filename": "1.jpg", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "ffffff", "topRightAverage": "ffffff", "bottomLeftAverage": "ffffff", "bottomRightAverage": "ffffff", "centerAverage": "f9fbfb", "suggestedBgColor": "ffffff" }, "urlId": "sa35dm3o2frsi9549jxmu4xe39kdnt", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "5f9a23e6ec7fa72b70e72c6c", "displayName": "Simon Rundle", "firstName": "Simon", "lastName": "Rundle", "bio": "" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/5e13cc2493cfda2b9c3bb94f/1627472440670-86SRAH1C9W9GJ6M8XPGH/1.jpg", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "recordTypeLabel": "image", "originalSize": "1000x1000" } }, { "title": "Noise in the workplace", "description": "

    If you work in a noisy and loud environment, hearing Personal Protective Equipment (PPE) should be readily available for you to use. Please consult your occupational health and safety officer for information in your workplace. Remember, it is both the responsibility of the employer and the employee to make it a safe working environment. <\/p>", "button": { "buttonText": "Make It", "buttonLink": "#" }, "imageId": "61014245ce2b7c2442637f52", "mediaFocalPoint": { "x": 0.5, "y": 0.5 }, "image": { "id": "61014245ce2b7c2442637f52", "recordType": 2, "addedOn": 1627472453793, "updatedOn": 1627472457634, "workflowState": 1, "publishOn": 1627472453793, "authorId": "5f9a23e6ec7fa72b70e72c6c", "systemDataId": "1627472454013-3JOYH5FTS24A4RQ54Y5D", "systemDataVariants": "1000x1000,100w,300w,500w,750w,1000w", "systemDataSourceType": "JPG", "filename": "5.jpg", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "ffffff", "topRightAverage": "ffffff", "bottomLeftAverage": "ffffff", "bottomRightAverage": "ffffff", "centerAverage": "8c7369", "suggestedBgColor": "ffffff" }, "urlId": "2ipxtl7ww8f0ysqc7yu2dejuiyla5f", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "5f9a23e6ec7fa72b70e72c6c", "displayName": "Simon Rundle", "firstName": "Simon", "lastName": "Rundle", "bio": "" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/5e13cc2493cfda2b9c3bb94f/1627472454013-3JOYH5FTS24A4RQ54Y5D/5.jpg", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "recordTypeLabel": "image", "originalSize": "1000x1000" } }, { "title": "Chemicals, solvents and toxins", "description": "

    The risk of hearing damage also increases if you are exposed to certain solvents, toxins, chemicals and drugs. Always speak to your health professional about any potential risks. <\/p>", "button": { "buttonText": "Click Here", "buttonLink": "/" }, "imageId": "610142532486e54ca01cdbaa", "mediaFocalPoint": { "x": 0.5, "y": 0.5 }, "image": { "id": "610142532486e54ca01cdbaa", "recordType": 2, "addedOn": 1627472467700, "updatedOn": 1627472470823, "workflowState": 1, "publishOn": 1627472467700, "authorId": "5f9a23e6ec7fa72b70e72c6c", "systemDataId": "1627472467935-XOFLSPDV5HSD3APG2ORW", "systemDataVariants": "1000x1000,100w,300w,500w,750w,1000w", "systemDataSourceType": "JPG", "filename": "3.jpg", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "fefefe", "topRightAverage": "ffffff", "bottomLeftAverage": "ffffff", "bottomRightAverage": "ffffff", "centerAverage": "cec5a7", "suggestedBgColor": "ffffff" }, "urlId": "a2g4w0acyhh5ahn6ye7perg1dn0vb1", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "5f9a23e6ec7fa72b70e72c6c", "displayName": "Simon Rundle", "firstName": "Simon", "lastName": "Rundle", "bio": "" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/5e13cc2493cfda2b9c3bb94f/1627472467935-XOFLSPDV5HSD3APG2ORW/3.jpg", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "recordTypeLabel": "image", "originalSize": "1000x1000" } }, { "title": "Regular breaks", "description": "

    It’s not just about how loud the noise is but also how long you’re exposed to it. So, it is important to take regular breaks from any prolonged noise exposure.<\/p>", "button": { "buttonText": "Make It" }, "imageId": "6101426175c083513e49d9d6", "mediaFocalPoint": { "x": 0.5, "y": 0.5 }, "image": { "id": "6101426175c083513e49d9d6", "recordType": 2, "addedOn": 1627472481520, "updatedOn": 1627472484533, "workflowState": 1, "publishOn": 1627472481520, "authorId": "5f9a23e6ec7fa72b70e72c6c", "systemDataId": "1627472481757-V90ESZWTT1731X4FJVI9", "systemDataVariants": "1000x1000,100w,300w,500w,750w,1000w", "systemDataSourceType": "JPG", "filename": "2.jpg", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "ffffff", "topRightAverage": "ffffff", "bottomLeftAverage": "ffffff", "bottomRightAverage": "ffffff", "centerAverage": "adc6c2", "suggestedBgColor": "ffffff" }, "urlId": "bjziwlaxpkt52kimpgsq01db893g5p", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "5f9a23e6ec7fa72b70e72c6c", "displayName": "Simon Rundle", "firstName": "Simon", "lastName": "Rundle", "bio": "" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/5e13cc2493cfda2b9c3bb94f/1627472481757-V90ESZWTT1731X4FJVI9/2.jpg", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "recordTypeLabel": "image", "originalSize": "1000x1000" } } ], "styles": { "imageFocalPoint": { "x": 0.5, "y": 0.5 }, "imageOverlayOpacity": 0.3, "backgroundColor": "white", "sectionTheme": "white", "imageEffect": "none", "backgroundMode": "image", "backgroundImage": null }, "video": { "filter": 1 }, "backgroundImageFocalPoint": null, "backgroundImageId": null, "options": { "maxColumns": 3, "isCardEnabled": false, "isMediaEnabled": true, "isTitleEnabled": true, "isBodyEnabled": true, "isButtonEnabled": false, "mediaAspectRatio": "original", "layoutWidth": "inset", "mediaWidth": { "value": 100, "unit": "%" }, "mediaAlignment": "center", "contentWidth": { "value": 100, "unit": "%" }, "titleAlignment": "center", "bodyAlignment": "center", "buttonAlignment": "center", "titlePlacement": "center", "bodyPlacement": "center", "buttonPlacement": "center", "cardVerticalAlignment": "stretch", "contentOrder": "media-first", "verticalPaddingTop": { "value": 2, "unit": "vmax" }, "verticalPaddingBottom": { "value": 5, "unit": "vmax" }, "spaceBetweenColumns": { "value": 90, "unit": "px" }, "spaceBetweenRows": { "value": 69, "unit": "px" }, "spaceBetweenContentAndMedia": { "value": 5, "unit": "%" }, "spaceBelowTitle": { "value": 5, "unit": "%" }, "spaceBelowBody": { "value": 10, "unit": "%" }, "cardPaddingTop": { "value": 20, "unit": "px" }, "cardPaddingRight": { "value": 20, "unit": "px" }, "cardPaddingBottom": { "value": 20, "unit": "px" }, "cardPaddingLeft": { "value": 20, "unit": "px" }, "titleFontSize": "heading-2", "bodyFontSize": "paragraph-2", "buttonFontSize": "button-medium", "customOptions": { "customTitleFontSize": { "value": 1.6, "unit": "rem" }, "customBodyFontSize": { "value": 1, "unit": "rem" }, "customButtonFontSize": { "value": 0.9, "unit": "rem" } } }, "layout": "simple", "isSectionTitleEnabled": false, "sectionTitle": "

    Make it stand out.<\/p>", "spaceBelowSectionTitle": { "value": 120, "unit": "px" }, "sectionTitleAlignment": "left", "isSectionButtonEnabled": false, "sectionButton": { "buttonText": "Make It", "buttonLink": "#", "buttonNewWindow": false }, "sectionButtonSize": "large", "sectionButtonAlignment": "left", "spaceAboveSectionButton": { "value": 120, "unit": "px" } }" data-media-alignment="center" data-title-alignment="center" data-body-alignment="center" data-button-alignment="center" data-title-placement="center" data-body-placement="center" data-button-placement="center" data-layout-width="inset" data-title-font-unit="rem" data-description-font-unit="rem" data-button-font-unit="rem">

  • 4. jpg

    照顾你的耳朵

    耳垢是完全正常的。你的耳朵有自己的清洁机制。不要尝试用棉签或其他工具清洁耳朵。如果你觉得有堵塞或淤积,请先咨询你的健康专家。

    你可以通过避免在脏水中游泳和治疗上呼吸道感染来减少耳朵感染的机会,这样它们就不会扩散到耳朵。

  • 1. jpg

    大声的音乐

    一定要把音乐调到中等音量,尤其是通过耳机,不要用音乐来掩盖其他噪音。考虑到你接触的时间长度,大多数音乐会的音量都超过了“安全”水平,所以考虑使用耳塞或听力保护装置。虽然标准的耳塞可以工作,定制耳塞是一个可重复使用的选择,可以降低音量,同时最大限度地降低对环境音质的影响。

  • 5. jpg

    工作场所的噪音

    如果你在嘈杂的环境中工作,应该随时准备好个人防护装备(PPE)供你使用。请向你的职业健康和安全主任咨询有关工作场所的信息。记住,营造一个安全的工作环境是雇主和员工的责任。

  • 3. jpg

    化学品,溶剂和毒素

    如果你接触某些溶剂、毒素、化学物质和药物,听力受损的风险也会增加。一定要告诉你的健康专家任何潜在的风险。

  • 2. jpg

    有规律的休息

    这不仅与噪音有多大有关,还与你接触噪音的时间有关。因此,有规律地休息是很重要的,不要长时间接触噪音。

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我们的听力专家会很高兴收到你的来信!